Yoga for Cyclists: Prevent injury, build strength, enhance performance

If you want more power, speed and stamina on the bike, yoga could be the game‑changing training tool you’ve been missing.
Long hours in the saddle tighten hips, round shoulders and strain your back — and that’s exactly what Yoga for Cyclists helps you fix.

In this updated edition of the bestselling guide, yoga‑for‑cycling specialist Lexie Williamson shows how simple, targeted poses and mobility drills can ease tight muscles, improve flexibility and reduce injury risk. You’ll learn how to build a stronger core for a better aero position, breathe more efficiently, recover faster and develop a calmer, more connected mind‑body approach to riding.

With step‑by‑step sequences ranging from quick post‑ride releases to longer restorative sessions, this book makes yoga accessible for every rider — from complete beginners to competitive racers. Whether you want to feel looser on climbs, hold your position longer or finally ride without nagging aches, these cycling‑specific routines can transform how your body feels on and off the bike.

Praised by riders and fitness experts alike, Yoga for Cyclists is the practical, no‑nonsense companion that helps you ride stronger, smoother and pain‑free.