Training for Mountain Biking: A Practical Guide for the Busy Athlete

Mountain biking is tough, fast, and wildly fun — but training for it can feel like a full‑time job. Training for Mountain Biking: A Practical Guide for the Busy Athlete is here to make that whole process easier. It gives everyday riders the kind of elite‑level guidance usually reserved for pros, whether you’re lining up for your first race or chasing a new PR on your favourite trails.

This book covers everything you actually need to ride stronger and stay healthy: choosing and maintaining the right gear, building a smart training plan, strength and conditioning that works, fuelling yourself properly, and avoiding the injuries that can derail your season. There’s also clear advice on how to prep for race day so you can show up confident and ready.

Most mountain bikers are balancing training with work, family, and recovery — and this guide is built exactly for that reality. It helps you tailor your programme to your goals, whether you’re riding for fitness, pushing for the podium, or simply wanting to feel faster and more capable on every trail.