Tour de France Road Cycling Training Guide: (Hardback)

Ever wondered how Tour de France riders train, fuel and mentally prepare for the toughest days on a bike? The Official Tour de France Road Cycling Training Guide gives you direct access to the methods used by pro riders, coaches and performance experts who know the race from the inside. Designed for everyday cyclists, this handbook shows you how to train smarter, ride stronger and build lasting fitness using Tour‑tested strategies.

Learn how to adapt professional training plans, nutrition principles and mindset techniques to your own goals — whether you’re preparing for a big event, boosting your fitness or pushing your limits. The guide explains how to plan your season like a pro, structure your training for real gains and fuel your rides with the same principles used in the peloton.

You’ll also find clear, practical advice on understanding and using training data, now a cornerstone of modern cycling, along with guidance on overcoming the psychological barriers that hold riders back. Packed with expert insights, performance tips and proven methods, this is your roadmap to getting more from every ride and tackling your hardest days with confidence.