Total Road Cycling: Everything You Need to Know to Improve Your Road Cycling Skills, Confidence and Fitness

With road cycling booming everywhere — from pro racing on TV to weekend club rides — Total Road Cycling is the complete guide for anyone who loves getting out on the tarmac. Whether you’re gearing up for your first charity ride or fine‑tuning your performance after years in the saddle, this book brings together everything you need to ride faster, smoother and with more confidence.

Packed with clear step‑by‑step images and annotated photos, it starts with the basics: choosing the right bike, picking kit that actually makes a difference, and understanding the accessories that boost comfort and performance. From there, it dives into training, showing you how to build the road‑specific fitness needed for long, fast miles.

But great road cycling isn’t just about fitness. Total Road Cycling breaks down the essential skills that make you efficient and controlled on the road — climbing, cornering, descending and handling your bike with confidence. You’ll also learn the tactics behind group riding and racing, helping you stay safe, smart and ahead of the pack. A dedicated nutrition section explains how to fuel properly before, during and after rides so you can perform at your best.

Comprehensive, practical and easy to return to, this is the one book every road rider will keep coming back to as they grow and progress.