The New Grand Tour Cookbook 2 (Hardback)

The Grand Tour Cookbook is the definitive performance‑focused nutrition guide for cyclists who want to boost energy, improve recovery and reach peak fitness through real food. Created by sports nutrition expert Hannah Grant, this 350‑page cookbook features brand‑new, easy‑to‑prepare recipes inspired by the meals she cooked for riders during cycling’s toughest events—the Tour de France, Giro d’Italia and Vuelta a España.

Packed with allergy‑friendly, natural and unprocessed dishes, this book shows how to fuel like a professional athlete throughout the year. Grant tackles the unique caloric demands of endurance cycling, offering smart solutions for carbohydrate intake, protein balance, healthy fats and vegetable‑rich meals that keep training exciting and flavourful. Whether your goal is to lose weight, gain energy or simply ride stronger, these recipes help you transform your nutrition to maximise performance.

Inside you’ll find on‑the‑bike snacks, recovery meals, energising breakfasts, satisfying dinners and nutrient‑dense treats, all designed to support long days in the saddle. With clear guidance on what to eat, how to cook it and why it works, this is the ultimate kitchen companion for cyclists of every level.

Fuel smarter, ride better and unlock your potential with The Grand Tour Cookbook—the performance nutrition guide trusted by elite riders.