The Midlife Cyclist: The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy

If you’re in your 40s, 50s or 60s and still love riding hard, chasing speed or even pinning on a race number, Midlife Cyclist is the guide you’ve been waiting for. Phil Cavell — one of the leading voices in cycling biomechanics — teams up with top doctors, coaches and ex‑pros to explain what really happens when dedicated cyclists keep pushing the limits as they get older.

This is the first generation proving that performance doesn’t have to fall off a cliff at 40. But while the engine might still feel strong, the rest of the machine needs a smarter approach. Cavell digs into the science of aging, the risks worth knowing about, and the training tweaks that help midlife riders stay powerful, resilient and injury‑free.

Through real case studies and expert insights, you’ll learn how age affects power, recovery, biomechanics and mental toughness — and how to adapt your riding to match. There’s guidance on refining technique, adjusting your bike fit as your body changes, and using your experience as a genuine performance advantage. You also get clear, practical advice on sports medicine, strength work, and how to keep improving without breaking yourself in the process.

Whether you’re chasing podiums or just want to ride better for longer, Midlife Cyclist gives you the roadmap to stay healthy, motivated and fast well into your later years.