The Cycling Chef: Plant-Powered Performance: Vegan Recipes to Fuel Your Ride

Michelin‑starred chef and top sports nutritionist Alan Murchison knows exactly why so many cyclists are turning to plant‑based eating — and he’s here to prove you can go vegan and ride stronger than ever. Food is his passion, cycling is his obsession, and this book brings both together in a way that’s all about pleasure and performance.

Alan’s created a whole range of delicious, protein‑packed recipes designed to fuel plant‑powered riders or anyone looking to cut back on meat without losing energy. With the right balance of carbs, protein, vitamins and nutrients, a vegan diet can absolutely boost your performance — and these dishes make it easy.

From energising breakfasts to recovery‑ready dinners, you’ll find everything you need to stay strong on the bike. Think Double Espresso Granola, Real Deal Red Lentil Lasagne, Blueberry Blondie Bars and even a dreamy Cashew Tiramisu.

As Women’s Fitness puts it, “every recipe is expertly crafted using the latest research” — and your legs will feel the difference