Science of Cycling: Transform Your Ride, Gain Strength, Revolutionise Your Training

If you want to ride faster, climb stronger and finally understand the science behind real cycling performance, Science of Cycling is the training guide that shows you how.
Clear, practical and grounded in real‑world riding, this book explains the physics, physiology and technique that help cyclists boost power, improve efficiency and stay strong on the road or trail.

Ever wondered why you “bonk,” what causes you to crack on a climb, or why mountain bike training differs from road racing prep? Science of Cycling breaks it all down in friendly, accessible language that any rider can use.

Inside, you’ll learn how to analyse and improve the performance factors that truly matter, including:

• Pedal‑stroke efficiency and how to refine it
• Fuelling strategies that prevent energy dips
• Bike fit and positioning for comfort and power
• Threshold power, pacing and race‑day tactics
• How the peloton behaves — and how to use it to your advantage

You’ll also find structured training plans for different goals and fitness levels, plus guidance on building your own. Strength work, mobility routines and stretching help you stay injury‑free and comfortable on long rides.

Whether you’re chasing a personal best, preparing for your first race or simply want to understand the science behind great cycling, this book gives you the tools to ride smarter, stronger and faster.