Lonely Planet Best Bike Rides Japan (Cycling Travel Guide)

If you’re dreaming of exploring Japan on two wheels, Lonely Planet’s Best Bike Rides Japan is the perfect place to start. This guide rounds up 35 amazing cycling adventures—complete with maps—so you can see even more of this incredible country at your own pace.

Whether you’ve got a couple of hours or a full day to play with, you’ll find rides that deliver big scenery and unforgettable moments. Cruise through the dramatic coastal cliffs of Nichinan‑Kaigan Quasi‑National Park, hunt for quirky Pokémon manhole covers along the Ibusuki Poké Trail, or roll into the mountain town of Karuizawa for art museums and hidden galleries.

Inside, you’ll get easy‑to‑follow maps, elevation charts, clear directions, challenge ratings, terrain notes, start/finish points, and plenty of tips on where to stop for a breather. Each region also comes with a handy profile covering transport, when to go, local events, and great places to stay.

You’ll discover standout stops like Ise‑jingū and the Tōya Gurutto Sculpture Park, plus curated “Our Picks” lists for scenic rides, family‑friendly routes, island loops, urban spins, and art‑themed rides. There are even bonus suggestions if you want to keep exploring.

Covering Tokyo, Honshū, Kansai, Hiroshima, Hokkaidō, Shikoku, Kyūshū and Okinawa, this is Lonely Planet’s most complete guide to cycling in Japan—packed with inspiration for your next big adventure.