How to Ride a Bike: From Starting Out to Peak Performance (Hardback)

How to Ride a Bike is a complete, confidence‑building training manual for cyclists of every age, ability and ambition. Whether you’re returning to the saddle after years away or chasing new performance goals, this book gives you the tools to ride stronger, smarter and with far more enjoyment.

Inside, you’ll find strength‑conditioning exercises to boost power, targeted training plans to fix weak spots, and straightforward guidance on bike care and maintenance. You’ll learn how to handle different terrains, ride safely on the road, and develop the five key abilities that define cycling fitness — from explosive sprinting to long‑distance endurance.

Each ability is broken down into simple, structured sessions you can tailor to your own goals. Alongside the training advice, the book covers nutrition, weight management, and the psychology of riding, with stories and insights drawn from Sir Chris Hoy’s Olympic career.

Practical, inspiring and packed with expert knowledge, How to Ride a Bike is your guide to becoming a more capable, confident and resilient rider — whatever your starting point.