Fuelling the Cycling Revolution: The Nutritional Strategies and Recipes Behind Grand Tour Wins and Olympic Gold Medals

This is the essential, no‑nonsense nutrition guide for any cyclist looking to train smarter, recover better and gain a real performance edge. What you eat — on and off the bike — sits at the heart of every successful training plan, and The Cyclist’s Nutrition Guide shows you exactly how to fuel for stronger, faster, more consistent riding.

Nigel Mitchell, former head of nutrition at Cannondale‑Drapac and one of the most respected experts in elite cycling, shares the same evidence‑based strategies he’s used with top professionals. He cuts through the confusion and pseudo‑science to reveal practical rules, clear guidance and simple principles that genuinely make a difference.

Inside, you’ll find:

• The key nutrition fundamentals every cyclist needs
• How to fuel training, racing and long rides effectively
• 24 easy, performance‑focused recipes for breakfasts, main meals and snacks
• Real‑world case studies and pro rider anecdotes to help you tailor your own approach

Accessible, practical and grounded in real science, this toolkit helps you avoid common mistakes, eat with purpose and unlock more power, endurance and enjoyment on every ride.