Cycling the Lake District

This definitive guidebook covers the legendary 179 km (112 mile) Fred Whitton Challenge, plus a five‑day Lake District cycle tour and 15 tough day rides across England’s most dramatic national park.
Centred around Keswick, Ambleside, Penrith and the quieter southwest and southeast corners of the Lakes, these routes showcase the region’s steep passes, wild valleys and unforgettable scenery.

The day rides range from 31–68 km (19–42 miles) and are graded from moderate to challenging, offering something for ambitious riders looking to push their limits. For those tackling the full Fred Whitton, the guide includes detailed logistical advice, expert tips and mapping to help you prepare for one of the UK’s hardest sportives — including the notorious Hardknott Pass.

You’ll also find:

• A five‑day Lake District tour totalling 478 km (297 miles), with daily distances from 14–75 km (9–46 miles)
• 1:100,000 or 1:200,000 mapping for every route
• Clear elevation profiles and difficulty ratings
• GPX files available to download
• A wide variety of routes to suit different riding styles and ambitions

Whether you’re training for the Fred Whitton, planning a multi‑day adventure or simply seeking the toughest climbs in the Lakes, this guidebook is your essential companion to riding one of Britain’s most iconic cycling landscapes.