Cycling Science (Sport Science)

If you’ve ever wished for one clear, trustworthy source that explains the real science behind cycling performance, Cycling Science is exactly that. This is the deep, practical, myth‑busting guide serious riders have been waiting for — a blend of cutting‑edge research and hands‑on coaching insight that takes you from the lab to the training room and straight onto the road.

With contributions from 43 leading experts, the book breaks down everything that affects how you ride. You’ll dig into the rider‑machine connection — bike fit, aerodynamics, biomechanics, pedalling technique — and discover how small tweaks can unlock big gains. You’ll also get the latest thinking on heat and altitude, air pollution, nutrition, injury prevention, fatigue, overtraining and recovery.

Training becomes far more effective with chapters on power meters, data analysis, strength work, cycling‑specific stretching and mental preparation. There’s also up‑to‑date coaching and racing advice for road, track, MTB, BMX and ultra‑distance events, making this a true all‑round resource.

Edited by cycling scientists Stephen Cheung, PhD, and Mikel Zabala, PhD, Cycling Science pulls together the most current knowledge in the sport — giving dedicated riders the tools to train smarter, ride more efficiently and perform at their absolute best.