Bike Fit 2nd Edition: Optimise Your Bike Position for High Performance and Injury Avoidance

Cycling shouldn’t hurt — at least not in the “why are my hands numb and why does my saddle hate me” way. If every ride leaves you with aches, tingles or mystery pains, something’s not quite right with your position, your bike or how your body is interacting with it. And that’s exactly where this book steps in.
Phil Burt, one of the world’s leading bike‑fit experts, breaks down everything you need to sort your fit at home. No jargon, no over‑complication — just clear, practical advice that helps you understand what’s going on with your body and how to fix it.
This new edition brings you the latest thinking on comfort and performance, including why shorter cranks can help most riders, a deep dive into saddle health (with specific guidance for women), watt‑saving tweaks for time trialists and triathletes, and smart ways to make indoor training far more comfortable.
Let Phil guide you through your own personalised bike fit so your body and bike finally work together, not against each other — and every ride feels better because of it.